Post Traumatic Stress Disorder (PTSD)

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PTSD affects approximately 3.5 percent of U.S. adults every year

Welcome to Connections Mental Health, where we provide compassionate treatment and support for individuals dealing with PTSD (post-traumatic stress disorder). This guide addresses the following issues:

  • What is PTSD?
  • What does PTSD stand for?
  • What are the signs of PTSD and the symptoms of PTSD?
  • What is C-PTSD (complex PTSD)?
  • CPTSD vs PTSD: what’s the difference?
  • What are the most effective PTSD treatments?
If you or a loved one is dealing with post-traumatic stress disorder and are looking for a PTSD treatment center in Orange County, Connections Mental Health is here to help.
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What is PTSD?

PTSD is a mental health condition that can develop after witnessing or experiencing traumatic events. While it was initially recognized in war veterans, PTSD is not exclusive to military personnel. A wide range of traumatic experiences can trigger this condition, leaving individuals feeling that the world is no longer a safe place.

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What are The Symptoms of PTSD?

The symptoms of PTSD may manifest within a month of experiencing a traumatic event, but in some cases, they may not appear until years later. Unfortunately, these symptoms can have a significant impact on various aspects of life, including home, work, and social situations, often disrupting daily routines and functioning.

While most individuals may experience short-term PTSD symptoms following trauma, not everyone will develop chronic post-traumatic stress disorder. Symptoms may present early, within the first three months after the traumatic incident, but in certain cases, they may only emerge years later.

For a PTSD DSM 5 diagnosis, symptoms must persist for more than one month and be severe enough to disrupt functioning at home, work, and in interpersonal relationships. Mental health professionals like psychiatrists or psychologists who are experienced in diagnosing and treating mental illnesses can identify and diagnose post-traumatic stress disorder.

To meet the PTSD criteria, you must experience the following symptoms for a period of one month or more:

1 or more avoidance symptoms
  • Evading thoughts and feelings associated with the traumatic event
  • Avoiding places or events that remind you of the traumatic experience
  • Changing routines to avoid triggers


1 or more re-experiencing symptoms
  • Flashbacks
  • Nightmares
  • Frightening thoughts


2 or more cognition and mood symptoms:
  • Distorted feelings of blame and guilt
  • Difficulty remembering key features of the trauma
  • Negative thoughts, both self-directed and general
  • Reduced interest in favored activities


2 or more arousal and reactivity symptoms
  • Edginess
  • Being easily startled
  • Problems sleeping
  • Experiencing outbursts of anger
  • Difficulties with concentration


 If you find that symptoms triggered by a traumatic event persist beyond a few weeks and start interfering with your daily life, seeking a PTSD diagnosis from a qualified professional is crucial for appropriate support and treatment for PTSD. At Connections Mental Health, our compassionate team is dedicated to providing personalized care and assistance to those dealing with PTSD and its impact on their lives.

Types of PTSD

In addition to the standard occurrence of PTSD, this condition can manifest in various sub-types, each with its distinct characteristics:
Birth trauma

This form of PTSD arises after experiencing a traumatic childbirth, leading to emotional and psychological challenges related to the birthing experience.

Complex PTSD

Often diagnosed when trauma occurs during early childhood or when individuals are exposed to prolonged traumatic events, complex PTSD symptoms can be long-lasting, understanding this will help you get a handle on the differences between CPTSD and PTSD.

Delayed-onset PTSD

In some cases, PTSD symptoms may not surface until at least six months after the traumatic event, and this is referred to as delayed-onset or delayed PTSD.

Secondary trauma

This type of PTSD occurs when individuals supporting a loved one suffering from the condition experience some of the same PTSD symptoms, due to the emotional toll of providing care and support.


At Connections Mental Health, we recognize the diverse nature of PTSD and offer specialized treatments to address the unique challenges associated with each sub-type. Our compassionate team is here to provide personalized care and support for all individuals affected by PTSD and its various manifestations.

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If you have been feeling any of these symptoms, and you are in need of help, please give our friendly team a call.

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Treatment for PTSD

At Connections Mental Health, we offer comprehensive and compassionate PTSD counseling and treatment options to help individuals overcome the challenges of post-traumatic stress disorder and embark on a journey of healing and recovery. Our experienced team of mental health professionals, including psychiatrists, psychologists, therapists, and counselors, work collaboratively to create personalized treatment plans that address the unique needs of each individual.

Our treatment approach is rooted in evidence-based therapies that have shown significant efficacy in treating PTSD. These therapies are tailored to suit the individual’s experiences, symptoms, and personal preferences. Some of the evidence-based therapies we offer include:

CBT (cognitive behavioral therapy)

CBT aims to identify and challenge negative thought patterns and behaviors associated with the traumatic event. By gaining control over these thoughts and reactions, individuals can develop healthier coping mechanisms and reduce the intensity of their symptoms.

EMDR (eye movement desensitization and reprocessing)

EMDR is a specialized therapy that targets traumatic memories and helps individuals process and reframe these memories to reduce their emotional impact.

PE (prolonged exposure therapy)

PE involves gradually confronting and processing trauma-related memories and situations to reduce avoidance behaviors and emotional distress.

Group therapy

Engaging in group therapy sessions provides a supportive environment where individuals can share their experiences, gain insights from others, and feel less isolated in their struggles.

In some cases, PTSD medication may be prescribed to alleviate specific PTSD symptoms like anxiety, depression, or sleep disturbances. Our experienced medical professionals will carefully evaluate each individual’s needs, tailoring and managing medication for PTSD accordingly.
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At Connections Mental Health, we understand that comprehensive healing goes beyond traditional therapies. We also incorporate holistic approaches that address the overall well-being of individuals, including:
Mindfulness and meditation

Learning mindfulness techniques can help individuals stay present, manage stress, and foster a sense of calmness and self-awareness.

Yoga and physical fitness

Engaging in regular physical activities like yoga and exercise can reduce stress and promote overall physical and mental well-being.

Art therapy and creative expression

Expressing emotions through creative outlets like art, music, or writing can facilitate emotional processing and healing.

We strive to create a safe, nurturing, and supportive environment for our clients throughout their treatment journey. Our team is committed to fostering a strong therapeutic alliance, ensuring individuals feel heard, understood, and empowered in their healing process.
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PTSD Treatment: Orange County

Each individual’s experience with PTSD is unique, and we believe that treatment should reflect that. Our personalized care plans are designed to cater to specific needs, allowing us to adapt and modify treatment strategies as progress is made. If you or someone you care about is struggling with PTSD, our compassionate team at Connections Mental Health is here to help. Reach out to us today to take the first step towards healing and transformation. Let us support you on your path to recovery and a brighter future.

 With our dedicated team of expert staff, we are committed to helping people experience healing and lasting connections in an environment that feels more like a home than a hospital, nestled in the serene and breathtaking beauty of Southern California.

 Contact our PTSD treatment in Orange County at (844) 413-0009 to learn more about our personalized PTSD therapy plans and begin your journey to healing.

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