Is ADHD Neurodivergent?

March 8, 2024

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Those with ADHD (attention-deficit hyperactivity disorder) may notice that they pick up and process information differently. ADHD is a neurodevelopmental disorder that impacts the development, function, and structure of the brain.

This guide explores the following issues:

  • Is ADHD considered neurodivergent?
  • What makes someone neurodivergent?
  • What treatments are effective for neurodiversity and ADHD?

Is ADHD Neurodivergent or Neurotypical?

ADHD qualifies as neurodivergent because it is a neurodevelopmental disorder that alters cognitive processes and information processing. Researchers attribute the characteristics of ADHD to neurobiological differences in brain structure and function. Studies have shown alterations in the prefrontal cortex, basal ganglia, and dopamine neurotransmitter system, which play key roles in attention, impulse control, and reward processing in those diagnosed with attention-deficit hyperactivity disorder.

Individuals with ADHD often experience challenges in attention, concentration, and executive functioning. They may have difficulty sustaining focus on tasks, organizing their thoughts and activities, and regulating their impulses.

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ADHD can manifest in hyperactive, impulsive, or inattentive behaviors, depending on the subtype. Hyperactive individuals may struggle with excessive restlessness and fidgeting, while impulsive individuals may act without considering consequences. Inattentive individuals may appear forgetful or easily distracted.

Despite the challenges, individuals with ADHD may possess unique strengths, such as creativity, innovation, and the ability to think outside the box. Some individuals excel in tasks that require rapid processing of information or multitasking.

What Is Neurodivergence?

The term neurodivergent is used to describe individuals whose brain variances influence its functioning, resulting in distinct strengths and challenges compared to those without such differences. These variances include conditions from medical disorders to learning disabilities. On the positive side, neurodivergent individuals may exhibit enhanced memory, spatial visualization skills, and proficiency in mental arithmetic, among other strengths.

Neurodivergent is not a clinical classification, but rather serves as an alternative to deficit-based terms like abnormal or disorder. This distinction is important because there is no universally accepted standard for defining normal brain functionality.

Conversely, people who do not fall under the neurodivergent category are referred to as neurotypical. These individuals usually do not experience the same degree of variation in their cognitive strengths and challenges due to differences in brain function.

Neurodivergent ADHD Symptoms

ADHD manifests in a variety of symptoms that reflect the neurodivergent nature of the condition. These symptoms can vary in severity and presentation among individuals but generally fall into three main categories: inattention, hyperactivity, and impulsivity. Here’s an overview of neurodivergent ADHD symptoms:


  • Difficulty sustaining attention on tasks or activities, especially those that require prolonged mental effort.
  • Frequently making careless mistakes or overlooking details in work, school assignments, or other activities.
  • Easily becoming distracted by external stimuli or unrelated thoughts.
  • Struggling to follow through on instructions or complete tasks, often due to disorganization or forgetfulness.
  • Avoiding or expressing dislike for tasks that require sustained mental effort, such as studying or paperwork.


  • Excessive restlessness or fidgeting, such as tapping fingers, squirming in seat, or constantly shifting position.
  • Difficulty remaining seated in situations where it’s expected, such as during meetings, classes, or meals.
  • Engaging in excessive physical activity or talking excessively, even in inappropriate situations.
  • Often feeling as if driven by a motor, with an internal sense of restlessness or need for constant movement.
  • Impulsively blurting out answers or interrupting others during conversations or activities.


  • Acting without considering potential consequences, leading to accidents, injuries, or social conflicts.
  • Difficulty waiting in conversations, games, or activities, often interrupting or intruding on others.
  • Making impulsive decisions, such as spending money impulsively, engaging in risky behaviors, or changing plans suddenly.
  • Difficulty inhibiting immediate responses or delaying gratification, even when it’s necessary to achieve long-term goals.

Emotional dysregulation

  • Prone to mood swings, irritability, or emotional outbursts in response to minor frustrations or setbacks.
  • Difficulty managing emotions such as anger, frustration, or impatience, leading to conflicts in interpersonal relationships.
  • Feeling overwhelmed or easily stressed by everyday tasks or responsibilities.

Treatment for ADHD

Managing ADHD normally involves a multi-pronged approach that addresses all aspects of the condition, including cognitive, behavioral, and emotional components. Treatment strategies aim to alleviate symptoms, improve functioning, and enhance overall quality of life for individuals with ADHD. Here are some common interventions used in the treatment of ADHD:

  • Medications: Stimulant medications like methylphenidate (Ritalin) and amphetamine-based drugs (Adderall), are often prescribed to help improve focus, attention, and impulse control in individuals with ADHD. Non-stimulant medications like atomoxetine (Strattera) and guanfacine (Intuniv), may be recommended for those who do not respond well to stimulants or have contraindications. Medication management should be closely monitored by a healthcare provider to adjust dosage and assess for any potential side effects.
  • Behavioral therapies: Behavioral therapies like CBT (cognitive behavioral therapy) and behavior modification techniques, can help individuals with ADHD develop coping strategies, organizational skills, and impulse control. Parent training programs teach parents effective strategies for managing their child’s behavior, improving communication, and creating a supportive home environment.
  • Educational support: School-based interventions like IEPs (individualized education plans) and 504 plans provide accommodations and modifications to support students with ADHD in the classroom. Educational interventions may include extended time for assignments and tests, preferential seating, and access to assistive technology.
  • Lifestyle modifications: Regular physical exercise can help reduce hyperactivity, improve concentration, and regulate mood in individuals with ADHD. Establishing structured routines and schedules can promote organization and time management skills. Adequate sleep, healthy nutrition, and stress management techniques are essential for managing symptoms and promoting overall well-being.
  • Supportive services: Support groups and peer networks offer individuals with ADHD and their families opportunities to connect with others facing similar challenges, share experiences, and provide mutual support. Occupational therapy may help individuals with ADHD develop practical skills for managing daily tasks, improving coordination, and enhancing self-esteem.

Effective treatment for ADHD involves a comprehensive approach that addresses the diverse needs of individuals with the condition. By combining medications, therapy, educational support, lifestyle modifications, and supportive services, individuals with ADHD can better manage their symptoms, improve their functioning, and lead fulfilling lives.

Get Treatment for ADHD at Connections

If you or someone that you care about needs ADHD treatment, we can help you at Connections in Southern California.

The immersive and highly structured nature of inpatient mental health treatment at our beachside facility enables those with ADHD to focus fully on treatment without any distractions or triggers disrupting progress.

We limit intake at our treatment center to six people at any one time. this provides the optimum balance between personalized treatment and peer support from others dealing with similar challenges.

Expect to access personalized treatments that blend science-based and holistic interventions to promote whole-body healing. Call 844-759-0999 for help addressing ADHD or any other neurodevelopmental condition.

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