How to Find a Good Therapist

March 20, 2024

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Many different types of therapy can be transformative for those with mood disorders, personality disorders, or other mental health conditions. To get the most from the process, though, you need to work out how to find a good therapist.

According to APA (American Psychological Association), the relationship you form with your therapist is one of the most important elements of psychotherapy. This guide will show you how to find a therapist appropriate for your circumstances and the mental health issues you need to address.

Signs of a Good Therapist

When you’re looking for a therapist – more on this directly below – here are 10 signs of a good therapist:

1) They communicate effectively

A therapist’s ability to communicate is not just about being a good listener but also involves clear, understandable explanations and the capacity to make you feel heard. They should ask questions which demonstrate a deep understanding and provide explanations in an accessible language, ensuring that you grasp the concepts being discussed.

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2) They validate your experiences

Feeling validated by your therapist means that they recognize and acknowledge your feelings and experiences without necessarily agreeing with your actions. Validation promotes a sense of acceptance and understanding, which is central to therapeutic progress.

3) You trust the therapist

Trust is the foundation of a therapeutic relationship. You should feel safe and unjudged, capable of sharing your deepest thoughts without fear. This sense of trust typically develops early in the relationship and is a testament to the therapist’s ability to create a supportive environment.

4) You notice personal growth and change

Noticing personal growth or changes in yourself is a sign of effective therapy. While therapy can be a gradual process, small improvements should become apparent, signifying that the therapy is positively impacting your life.

5) They respect your autonomy

A good therapist respects your decisions and autonomy, guiding you without imposing their own choices. This includes supporting decisions about your treatment direction or taking a break from therapy, demonstrating their commitment to what’s best for you.

6) They promote continuous learning and growth

An effective therapist is always learning and growing in their field. They stay updated with the latest research, attend workshops, and may consult with colleagues to provide the most effective treatment.

7) You feel a strong therapeutic alliance

Viewing your therapist as an ally means that you’ve chosen the right one. This alliance is built on mutual trust and respect, where the therapist partners with you to deal with the challenges of therapy.

8) They are a good collaborator

Your therapy should be a collaborative process. A good therapist checks in regularly concerning your perception of progress and is open to adjusting the approach based on your feedback.

9) They consider all aspects of your identity

An understanding therapist acknowledges and respects all aspects of your identity, including cultural, religious, and sexual orientation factors, making sure that these are considered in your treatment plan.

10) They empower you to do the work

Finally, while therapy requires hard work and commitment from you, a supportive therapist provides the tools and encouragement you need to engage with this challenging yet rewarding process.

Recognizing these traits in your therapist can reassure you that you’re on the right path, making your journey toward healing and self-discovery as enriching and effective as possible.

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Where Can I Find a Good Therapist?

There are two online platforms which can help you find a good therapist:

  1. American Psychological Association’s Psychologist Locator
  2. National Register

You may also find that your local state psychological association can offer further recommendations. Soliciting suggestions from your healthcare provider or loved ones is another good way to identify a trusted therapist.

Once you have drawn up a shortlist, consider the following steps:

  • Call the therapist to check that they use evidence-based treatments relevant to the mental health issue you need help with.
  • Ask whether the therapist is experienced in dealing with your specific concerns. Therapists often have areas of specialization, such as working with certain age groups or particular psychological issues. Understanding their level of experience can help inform your decision.
  • Clarify the financial aspects upfront, including session fees, policies on missed appointments, and an estimated duration of therapy.
  • Gather logistical details about the therapist’s practice, including location, available hours, and emergency availability.

Keep in mind that choosing a therapist is a deeply personal decision – what works for one person may not work for another. After collecting this information, allow yourself time to reflect on your options. It may be beneficial to schedule initial meetings with a few therapists to assess your comfort level with them. Investing time in selecting the right therapist could be life-changing.

How to Find a Therapist Covered by My Insurance

If you’ve been searching online for “How to find a therapist that takes my insurance”, start by getting a clear understanding of your insurance policy. Explore which mental health services are covered, including the types of therapy and the number of sessions per year. Knowing this will help you narrow down your search to therapists who are likely to be covered.

Most insurance companies maintain an online directory of in-network providers. Seeing an in-network provider will usually mean you pay less out of pocket. Keep in mind, though, that directories may not always be up to date, so confirm the therapist’s network status when you contact them.

To make this process even easier, take advantage of our free insurance check by calling us any time at 844-759-0999. We can quickly help you determine which therapists are covered under your plan, saving you time and effort in your search for the right mental health professional.

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Find Expert, Insurance-Covered Mental Health Treatment at Connections

If you or someone that you love needs compassionate and effective mental health treatment in Southern California, reach out to Connections today. You can engage with a wide range of therapies at our luxury beachside facility, and we are happy to work with most major health insurance providers.

When you choose inpatient therapy at Connections, you’ll join a handful of peers addressing similar issues. The unique presentation of all mental health conditions means you can expect to access personalized treatments in a one-to-one and group setting.

Call 844-759-0999 and find out how to get therapy covered by health insurance.

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