How Can I Check My Mental Health?

May 13, 2024

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Checking in on your mental health is important to maintain a balanced and healthy life.

Find out how you can check in with yourself to ensure your mental health stays on track.

5 Ways to Check in on Your Mental Health

If you’ve you been wondering, “How can I check my mental health?” Here are 5 easy ways:

  1. Ask yourself how you are feeling physically and mentally
  2. Talk to someone you trust
  3. Keep a journal
  4. Take care of your body
  5. Practice relaxation

1) Ask yourself how you are feeling physically and mentally

Begin by asking yourself how you’re feeling today. Take a moment to ponder this question: Are you feeling stressed, sad, worried, or anxious? Rate your feelings from 1 to 10 and try to do this at the same time every day. You can keep track of your feelings in a journal or keep it in mind. If you notice your number dropping, this is a sign that you should pay more attention to your mental health.

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Stress can cause physical issues like:

  • Headaches
  • Body pains
  • Skin rashes
  • Sickness

Anxiety can cause:

  • Headaches
  • Stomach aches
  • Tense muscles
  • Need to use the bathroom frequently

Depression can cause:

  • Appetite changes
  • Weight gain
  • Weight loss
  • Fatigue
  • Aches and pains

2) Talk to someone you trust

Talking to a loved one about your feelings can be very helpful. Share your thoughts with a friend, family member, or therapist. Talking openly allows you to better understand your thoughts and emotions. They might offer advice, support, or listen, which can provide relief and clarity.

You allow yourself to use a different perspective when you share your feelings. This can be comforting and help you find possible solutions. Regularly describing your emotions can prevent them from building up and becoming overwhelming.

3) Keep a journal

Writing in a journal is a great way to better understand your feelings. Take daily time to write down your thoughts, emotions, and experiences. Keeping a record helps you notice patterns and understand what triggers different emotions.

Journaling can also be a creative outlet, allowing you to express yourself freely and privately. Writing things down can reduce stress and help you feel more grounded. Later, you can reflect on your journal entries, which might give you insight into how your emotions change over time.

4) Take care of your body

Your physical health directly impacts your mental health, so take care of your body.

  • Eat a balanced diet with lots of fruits and veggies
  • Drink 8 small glasses of water each day
  • Get regular exercise
  • Aim for 7 to 9 hours of sleep each night

5) Practice relaxation

Making time to relax every day is key to good mental health. Deep breathing exercises, meditation, or yoga can help calm your mind. Find a quiet space where you can unwind without distractions.

Doing something you enjoy, like painting, gardening, or listening to music can also be relaxing. Spending time in nature can improve your mood and reduce stress. Finding time to relax daily helps keep your mind and body balanced.

Where to Find Treatment for Mental Health

If you or someone you know needs mental health treatment, there are many places you can turn to for help. Start by talking to your doctor or a trusted healthcare professional. They can guide you to the right resources. Community health centers often have mental health services, and some hospitals have specialized programs. There are also private clinics, therapists, and counselors who specialize in mental health care. Also, mental health hotlines and online resources can provide helpful information and direct you to the right places for treatment.

Does Insurance Cover Inpatient Mental Health Treatment

Many insurance plans cover inpatient mental health treatment, but the details may vary. Some plans might cover the whole cost, while others may only pay part. Check with your insurance company to understand what they will cover. They can tell you about specific treatments they will pay for and any out-of-pocket costs. If you have questions, the team at Connections Mental Health can help you understand your insurance coverage.

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Get Insurance-Covered Inpatient Mental Health Treatment at Connections

Get effective mental health treatment at Connections to improve your well-being and functioning.

We only accept six people for treatment at a time. this ensures you receive one-to-one care and benefit from supportive peers.

When you decide to address any type of mental health issue at our luxury rehab center, our expert staff will guide you through a structured program. This could include talk therapy, counseling, medications, and holistic methods.

Call our friendly team at 844-759-0999 for an immediate mental health check and compassionate inpatient treatment.

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