Category: Sleep Disorders

Recent Articles

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July 11, 2024

Aging and How It Affects Mental Health

As you get older, certain life events like retiring, losing loved ones, or getting sick can affect your mental health. Although age and mental health

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July 8, 2024

Combat PTSD: Stats, Symptoms, & Recovery

Returning from military service and adjusting to life outside can be tough, especially when dealing with combat PTSD (post-traumatic stress disorder). While PTSD can be

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July 8, 2024

The Link Between Art and Mental Health

Art and mental health are closely connected, offering many benefits. Painting, writing, or playing music can help improve focus, boost self-esteem, and reduce stress. Read

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July 1, 2024

Childhood Trauma and Depression in Adulthood

Experts have studied the link between childhood trauma and depression in adulthood for many years. The evidence shows a clear connection between these experiences and

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June 28, 2024

Understanding Social Rhythm Therapy

Social rhythm therapy helps people keep a steady routine to manage their mood. You can feel better and avoid mood swings by sticking to regular

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June 24, 2024

The Role of Mental Illness in Family Dynamics

Mental illness and family relationships can be deeply affected during tough times. When someone in the family has a mental health issue, it can be

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June 21, 2024

The Elements of Therapy

There are many elements of therapy, just as there are many reasons for people going to therapy.   Read on to learn more about effective mental

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June 20, 2024

Mental Health Services for Adults

Mental health services for adults provide support and treatment for various emotional and psychological issues. These services can help improve your well-being and quality of

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June 13, 2024

Can Mental Illness Be Cured?

At this time, most mental illnesses cannot be cured, but they can usually be treated effectively. Treatment helps minimize symptoms and allows people to function

Insight, Tips, and Support for a Healthier Mind

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Enlightening Articles

Gain clarity and understanding through our in-depth articles covering anxiety, depression, stress management, and self-care techniques
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Empowered Mind

Access practical tips and mindfulness exercises that will strengthen your mental resilience, fostering a healthier outlook on life.
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Supportive Community

Connect with like-minded individuals, share your journey, and find the solace of knowing you are not alone in your struggles.
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Knowledge is Power

Arm yourself with knowledge about mental health to break down stigmas and promote understanding in your circles.

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