Category: Mental Health Advocacy

Recent Articles

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February 20, 2024

How to Stage a Mental Health Intervention

Every year, about 20% of adults in the United States face mental health issues like depression or anxiety. These conditions can disrupt a person’s ability

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February 19, 2024

What Is Psychological Health?

Psychological health is another term for emotional health that encompasses your daily thoughts, feelings, connections with others, and overall well-being. Psychological health is shaped by

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February 15, 2024

What Are The 5 Stages of Psychosis?

Psychosis is a term used to describe a mental state where an individual struggles to differentiate between their thoughts and reality. This condition can manifest

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February 14, 2024

How to Help Someone Who Self-Harms

Self-harm is not a cry for attention, but a cry for help. Fortunately, help with self-harming is available. Whether you need to know how to

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February 13, 2024

Can Joking About Suicide Be a Cry for Help?

Sometimes, when people joke about suicide, it makes others wonder whether it’s their way of dealing with tough feelings, or if something more serious going

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February 12, 2024

What to do on a Bad Mental Health Day

Dealing with stress, especially alongside symptoms of depression or anxiety, can be overwhelming. If you’re sensing that your stress levels are maxing out and you

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February 9, 2024

How to Journal for Mental Health

Journaling is widely recognized as a valuable tool for managing stress, easing symptoms of depression and anxiety, sharpening your focus, and helping to structure your

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February 7, 2024

How Are Anxiety and Sleep Connected?

Lack of sleep and anxiety can be interconnected. Anxiety may lead to problems with sleep, and conversely, struggling with insomnia can intensify feelings of anxiety.

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February 6, 2024

Understanding The Mental Health Stigma

A significant portion of those suffering from mental health disorders do not manage to engage with the help they need. Many people refrain from or

Insight, Tips, and Support for a Healthier Mind

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Enlightening Articles

Gain clarity and understanding through our in-depth articles covering anxiety, depression, stress management, and self-care techniques
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Empowered Mind

Access practical tips and mindfulness exercises that will strengthen your mental resilience, fostering a healthier outlook on life.
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Supportive Community

Connect with like-minded individuals, share your journey, and find the solace of knowing you are not alone in your struggles.
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Knowledge is Power

Arm yourself with knowledge about mental health to break down stigmas and promote understanding in your circles.

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