Category: Eating Disorders

Recent Articles

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April 18, 2024

What Is Blunted Affect?

Blunted affect involves someone demonstrating a diminished capacity to convey emotions via facial expressions, vocal tone, and body movements. Affect blunting is associated with various

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April 15, 2024

7 Common Misconceptions About Therapy

Many common misconceptions about counseling and therapy deter people from engaging with professional help. This brief guide addresses and dispels some of the most pervasive

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April 12, 2024

Brain Fog: Symptoms, Causes, & Treatment

Brain fog refers to a cognitive impairment that manifests as confusion, problems with memory, and an inability to concentrate. It is not recognized as a

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April 10, 2024

Midlife Crisis: Signs, Causes, & Treatment

While many experts view the concept of a midlife crisis as more of a myth rooted in unfounded stereotypes than reality, encountering emotional shifts during

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April 9, 2024

Understanding Men’s Mental Health

Mental health disorders impact both men and women, although the prevalence of certain disorders varies by gender. While some mental health disorders are less frequently

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April 8, 2024

Understanding Women’s Mental Health

Although mental health challenges do not discriminate, significantly more women than men suffer from common mental health conditions. While social and economic factors may increase

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April 4, 2024

Night Terrors: Causes, Symptoms, & Treatment

Night terrors trigger an intense fear response, abruptly waking individuals from sleep. Studies show that roughly one in three young children will experience night terrors.

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April 4, 2024

What Are the Benefits of Therapy?

People go to therapy for many different reasons, and there are many benefits of having a therapist. Engaging with talk therapy can improve communication skills

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April 2, 2024

Understanding ADD vs. ADHD

ADHD (attention deficit hyperactivity disorder) is a neurodevelopmental condition that includes symptoms like inattention, impulsivity, and, in some cases, hyperactivity. The term ADD (attention deficit

Insight, Tips, and Support for a Healthier Mind

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Enlightening Articles

Gain clarity and understanding through our in-depth articles covering anxiety, depression, stress management, and self-care techniques
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Empowered Mind

Access practical tips and mindfulness exercises that will strengthen your mental resilience, fostering a healthier outlook on life.
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Supportive Community

Connect with like-minded individuals, share your journey, and find the solace of knowing you are not alone in your struggles.
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Knowledge is Power

Arm yourself with knowledge about mental health to break down stigmas and promote understanding in your circles.

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