Category: Depression

Recent Articles

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May 23, 2024

How Depression Affects Your Daily Life

Depression (major depressive disorder) is a serious and common condition. It changes how you feel, act, and think. Everyone experiences depression differently. For some, it

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May 20, 2024

How to Help Someone With Bipolar Depression

Helping a loved one deal with bipolar depression can be difficult, but by learning more about this disorder you can equip yourself to provide the

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May 16, 2024

When to Take Time Off for Mental Health

It’s common for people to hesitate about taking time off work. Taking a break is okay, though, whether you’re feeling sick, stressed, or overloaded.  Read

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May 13, 2024

How Can I Check My Mental Health?

Checking in on your mental health is important to maintain a balanced and healthy life. Find out how you can check in with yourself to

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May 9, 2024

Can You Heal from Complex PTSD?

C-PTSD (complex post-traumatic stress disorder) often develops as a result of prolonged periods of trauma like ongoing domestic violence or sustained child abuse. This condition

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May 6, 2024

How Does Trauma Affect the Brain?

How does trauma affect the brain? The amygdala, hippocampus, and prefrontal cortex are brain regions that are impacted by the stress responses resulting from emotional

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May 6, 2024

Is Mental Health Rehab Covered by Insurance?

All major health insurance plans offer coverage for mental health and substance abuse treatment as essential health benefits. Rehab for mental health coverage may include:

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April 29, 2024

5 Best Breathing Techniques for Anxiety

Stress and anxiety can adversely affect health in many different ways. However, various breathing techniques can induce a relaxation response, potentially making you feel more

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April 25, 2024

I’m Feeling Numb Emotionally, What Do I Do?

Have you been wondering “Why do I feel emotionally numb?” If so, you’re not alone. Emotional numbness is a diminished, subdued, or absent emotional response.

Insight, Tips, and Support for a Healthier Mind

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Enlightening Articles

Gain clarity and understanding through our in-depth articles covering anxiety, depression, stress management, and self-care techniques
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Empowered Mind

Access practical tips and mindfulness exercises that will strengthen your mental resilience, fostering a healthier outlook on life.
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Supportive Community

Connect with like-minded individuals, share your journey, and find the solace of knowing you are not alone in your struggles.
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Knowledge is Power

Arm yourself with knowledge about mental health to break down stigmas and promote understanding in your circles.

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