Category: Counseling

Recent Articles

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June 13, 2024

Can Mental Illness Be Cured?

At this time, most mental illnesses cannot be cured, but they can usually be treated effectively. Treatment helps minimize symptoms and allows people to function

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June 10, 2024

What Is the Goal of Therapy?

The goal of therapy is to help people make positive changes so they can feel better emotionally and socially. This leads to greater satisfaction and

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June 6, 2024

What Causes Poor Mental Health?

What can cause poor mental health? A mix of biological, psychological, and social factors shape mental health. Biological factors include physical health, genetics, diet, sleep,

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June 4, 2024

Why Is Mental Health Important to Talk About?

Why is mental health important to talk about? Talking openly about mental health helps people understand it better and reduces negative attitudes. It encourages people

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May 30, 2024

6 Acts of Self-Care to Use Every Day

Self-care means doing things that help you feel good and stay healthy. It can reduce stress, boost self-confidence, and make you happier overall. Self-care can

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May 27, 2024

5 Tips to Improve Your Mental Health

Taking care of your mental health is important all the time, not just when you feel sad, anxious, or stressed. It’s like taking care of

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May 23, 2024

How Depression Affects Your Daily Life

Depression (major depressive disorder) is a serious and common condition. It changes how you feel, act, and think. Everyone experiences depression differently. For some, it

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May 20, 2024

How to Help Someone With Bipolar Depression

Helping a loved one deal with bipolar depression can be difficult, but by learning more about this disorder you can equip yourself to provide the

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May 16, 2024

When to Take Time Off for Mental Health

It’s common for people to hesitate about taking time off work. Taking a break is okay, though, whether you’re feeling sick, stressed, or overloaded.  Read

Insight, Tips, and Support for a Healthier Mind

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Enlightening Articles

Gain clarity and understanding through our in-depth articles covering anxiety, depression, stress management, and self-care techniques
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Empowered Mind

Access practical tips and mindfulness exercises that will strengthen your mental resilience, fostering a healthier outlook on life.
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Supportive Community

Connect with like-minded individuals, share your journey, and find the solace of knowing you are not alone in your struggles.
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Knowledge is Power

Arm yourself with knowledge about mental health to break down stigmas and promote understanding in your circles.

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